![]() On top of the nutrient we just mentioned, electrolytes are also lost during intense sweating, and the need for antioxidants like vitamin C, E, and glutathione increase because of the rise in the production of free radicals from prolonged high-intensity exercise. Increased demand for nutrients required for tissue growth and repair.Increased concentrations of nutrient-specific cofactors for mitochondrial enzymes.Biochemical adaptations associated with physical activity that depend on specific vitamins and minerals.Increased nutrient turnover, metabolism, or loss.We know you’re probably thinking, “but I thought exercise was good for me, how does it cause nutrient deficiencies?” And you’re right.Įxercise is incredibly beneficial for the body, but it places stress on metabolic pathways that depend on thiamine (B1), riboflavin (B2), and vitamin B6 to function, which increases intake requirements for these nutrients increases 2.Įxercise-depleted nutrient stores result from a few factors: ![]() Not to mention that activation of the sympathetic nervous system shunts resources away from digestion and interferes with nutrient absorption.Įxcessive exercise has much the same effect. Your body requires all these nutrients for proper enzyme activity, energy metabolism, immune function, hormone synthesis, tissue growth and repair, and other biological processes. However, chronic stress elevates cortisol levels, and several essential nutrients take a big hit, including magnesium, zinc, iron, calcium, and B vitamins, along with proteins and fatty acids 1. While diet contributes significantly to nutrient status, there are several other reasons nutrient deficiencies happen and why having a multi to protect you against them is important.Įveryone deals with stress at some point, and small amounts are beneficial for strengthening the body’s immune system and increasing adaptation. And with a multivitamin, it’s a quick and convenient way to restore levels without having to think about what you could be missing. ![]() A balanced diet is a great starting place for fulfilling nutrient requirements, but it typically doesn’t cover the entire spectrum.ĭue to stress, poor sleep, exercise, malabsorption, etc., most people aren’t meeting the RDI of several vitamins and minerals, which means optimal physiological function becomes compromised.īut when you throw a multivitamin into the mix, you ensure that nutritional gaps from the diet are filled with a good supplement. If one supplement is a must in your stack, it’s a multivitamin. So, adding a multivitamin into your morning routine can protect you against what seems like everything working against you.įor anyone looking for a clean gelatin-free multi but aren’t sure where to start, this article gives you know you need to know-why you should take a multi, the essentials that should be in your multivitamin, and the best one to take. Your body relies on a delicate balance of essential nutrients to keep things running smoothly, and when that balance is disputed, it can lead to unwelcome side effects.Īnd while many people argue a multivitamin isn’t necessary if you’re eating a healthy diet, we tend to disagree-even if you’re eating clean, many factors can interfere with nutrient stores and increase the risk of deficiency. ![]() If you want to perform optimally, meeting your RDI of vitamins and minerals is non-negotiable.
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